Weigh In record (no journal entry) for 21 November 2019
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
857 kcal
|
Fat: 29.27g | Prot: 35.42g | Carbs: 111.74g.
Breakfast: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kubis, Tumis Buncis, Bakso Ikan, Nasi Putih, Lemon. Lunch: Kerupuk Beras. Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, Cap Cay Kuah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nabati Cheese Wafer, Nabati Cheese Wafer. more...
|
|
1876 kcal
|
Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
V_89Yuna's Weight History
|