Weigh In record (no journal entry) for 21 November 2019
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63.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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266 kcal
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Fat: 12.50g | Prot: 15.00g | Carbs: 23.50g.
Snacks/Other: Кубанский Молочник Молоко 2,5%. more...
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steady weight
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