Weigh In record (no journal entry) for 21 November 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1002 kcal
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Fat: 36.08g | Prot: 36.65g | Carbs: 138.47g.
Breakfast: Mangga, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Yakult Yakult, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Sari Roti Roti Tawar Gandum (2), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tumis Buncis. Snacks/Other: Tempe Mendoan, Mangga. more...
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1747 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.4 kg a Week
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Adeyulia576's Weight History
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