Weigh In record (no journal entry) for 21 November 2019
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1497 kcal
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Fat: 77.57g | Prot: 58.97g | Carbs: 144.82g.
Lunch: SPAR Knusper Müsli Weiße Schokolade & Himbeere, Schärdinger Bergbauern Joghurt, Europäische Weintraubensorte. Dinner: Billa Joghurt Dressing, Gemischter Salat mit Dressing, Hofer Lasagne Bolognese. Snacks/Other: Weintrauben, Auer Fandoro Haselnuss. more...
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steady weight
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sp.sabine's Weight History
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