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Akhirnya setelah sekian lama ga minum yg bergula tinggi~
View Diet Calendar, 21 November 2019:
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1395 kcal
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Fat: 49.20g | Prot: 60.23g | Carbs: 181.50g.
Lunch: Ayam Bakar (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Isi Coklat, Dum Dum Thai Iced Tea. more...
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esterlangsing's Weight History
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