Weigh In record (no journal entry) for 21 November 2019
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76.6 kg
Lost so far: 10.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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848 kcal
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Fat: 42.69g | Prot: 11.83g | Carbs: 106.33g.
Breakfast: Фундук Фундук, Песочное Печенье, Банан. more...
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Losing 2.1 kg a Week
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