Weigh In record (no journal entry) for 21 November 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1945 kcal
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Fat: 95.63g | Prot: 65.41g | Carbs: 201.38g.
Breakfast: Sachertorte, Kaffee mit Milch und Zucker, Milch (Vollmilch), Kristallzucker. Lunch: Senseo Cappuccino, Zucker, McDonald's Italienischer Salat, Dr. Oetker Ristorante Pizza Salame, SPAR Tiramisu. Dinner: Spaghetti Bolognese, Gemischter Salat mit Dressing, Ferrero Raffaello. more...
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Losing 6.3 kg a Week
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fischeneder's Weight History
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