Weigh In record (no journal entry) for 21 November 2019
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80.5 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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253 kcal
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Fat: 16.59g | Prot: 16.63g | Carbs: 8.53g.
Breakfast: Хлеб Бородинский, Яйцо-Пашот, Ашан Сыр Дор Блю. more...
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Gaining 0.2 kg a Week
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