Weigh In record (no journal entry) for 21 November 2019
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91.8 kg
Lost so far: 11.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1079 kcal
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Fat: 33.29g | Prot: 119.82g | Carbs: 74.41g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9), Milbona Hirten Käse Light, Almare Skandinavischer Räucherlachs, Bulk Powders Liquid Egg Whites, Tomaten. Dinner: Aldi Hähnchenbrustfilet-Roulade, Green Grocer's Brokkoli, Tiefgefroren, Rote Paprika, Tomaten, Bulk Powders Liquid Egg Whites, Aldi Beerenmischung mit Sauerkirschen, Milfina Speisequark Magerstufe. Snacks/Other: Alpenmark Frischkäse Kräuter-Frisch, Alpenmark Frischkäse Kräuter-Frisch, Aldi Schwarzwälder Schinken, Möhren. more...
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Losing 0.2 kg a Week
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Galina251089's Weight History
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