Weigh In record (no journal entry) for 21 November 2019
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78 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2499 kcal
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Fat: 94.70g | Prot: 161.44g | Carbs: 241.53g.
Breakfast: MD Cioccolato Fondente 85%, Noci, Kalos Yogurt Greco Bianco 0%, Hero Miele, Banana. Lunch: ManuSol Arachidi in Guscio Tostate, Pomodori Ciliegini, Broccoli Beppe, Naturella Fiocchi di Latte senza Lattosio , Olio Extra Vergine di Oliva, Malga Paradiso Parmigiano Reggiano, Barilla Linguine Integrali, Uovo. Dinner: Albume d'uovo Cotto, Uovo, Calvé Maionese Raffinata, Fatina Arachidi Tostate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mondella Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Kinder Bueno. more...
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Losing 2.8 kg a Week
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