Weigh In record (no journal entry) for 21 November 2019
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1355 kcal
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Fat: 63.46g | Prot: 94.77g | Carbs: 103.38g.
Breakfast: Капустная Запеканка. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Карась Жареный. Snacks/Other: Творог, Банан, Яшкино Ярче, Курт. more...
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Losing 0.3 kg a Week
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V!CTORYA's Weight History
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