Weigh In record (no journal entry) for 21 November 2019
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
729 kcal
|
Fat: 47.17g | Prot: 37.96g | Carbs: 38.28g.
Lunch: Weetabix Minis Choco, Pâturages Printendre Ail et Fines Herbes, Egg Omelet or Scrambled Egg, California Avocados , Itinéraire des Saveurs Jambon Sec. Snacks/Other: Babybel Mini Babybel. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fagundesbeca's Weight History
|