Weigh In record (no journal entry) for 21 November 2019
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89.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1348 kcal
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Fat: 31.99g | Prot: 81.80g | Carbs: 171.08g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Ponnath Intermezzo Hähnchenbrustfiletroulade, Philadelphia So Leicht, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Schwartau Aprikose Weniger Zucker, Grafschafter Goldsaft, Leerdammer Leger. Lunch: Dürüm Döner, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Martini Martini Bianco, Schweppes Ginger Ale, Schweppes Dry Tonic Water, VICI Meeres Snacks, Kaffee, Milbona Kondensmilch 4% Fett, Heidesand. more...
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Losing 1.8 kg a Week
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Morris37's Weight History
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