Weigh In record (no journal entry) for 21 November 2019
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53.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1369 kcal
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Fat: 46.95g | Prot: 45.85g | Carbs: 200.25g.
Breakfast: Starway Susu Kedelai, Buah Naga, Mangga, Chia Seed, Biji Rami, Kellogg's Mueslix Raisin & Almond Crunch, Quaker Instant Oatmeal Grain. Lunch: Gulai Pindang Tauco, Nasi Putih. Dinner: Bakso Daging Sapi, Mentimun (dengan Kulit), Tomat Merah, Sawi Dimasak (dari Segar), Indomie Mi Goreng Jumbo. Snacks/Other: Air, Lontong Sayur, Ote-ote, Kerupuk Makanan Ringan. more...
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1640 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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