evanevan1902's Journal, 21 Nov 19

boiled 450-500cal

View Diet Calendar, 21 November 2019:
848 kcal Fat: 26.99g | Prot: 85.80g | Carbs: 68.58g.   Breakfast: Muscletech Nitrotech Ripped, Peanuts. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Yakult Yakult, Flimty Flimty, Chicken Breast (Skin Not Eaten), Baby Corn, Cooked Carrots. more...

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Comments 
kak aku mau nanya dong itu buat makan siang ap mkan malam? hehe 
21 Nov 19 by member: Lisna10
padahal dikukus semua ya kak dan posinya dikit udah 500 aja kalorinya😢 
21 Nov 19 by member: nurhalisanone47
kalori tinggi nya dr mana mba ? dr brokoli atau jagung baby nya ? kyknya sedikit ya 
21 Nov 19 by member: ummamy
Sy yg salah tulis. Kl dr app tulisannya sih 395cal. 
21 Nov 19 by member: evanevan1902
ohh gt ya ☺️ 
22 Nov 19 by member: ummamy

     
 

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