Weigh In record (no journal entry) for 21 November 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1858 kcal
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Fat: 67.54g | Prot: 147.35g | Carbs: 157.25g.
Lunch: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Korin Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Proteína Pura Albumina Sabor Chocolate, Leite Integral, Itambé Leite em Pó Integral, Bauducco Pão de Mel. more...
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Gaining 6.3 kg a Week
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brenorafael2's Weight History
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