marcelagoes30's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

58.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

989 kcal

Fat: 38.92g | Prot: 56.02g | Carbs: 105.76g. Breakfast: Biscoito de Trigo Integral, Café, Bolo de Banana e Aveia. Lunch: Seara Filezinho de Peito de Frango, Sadia Escondidinho de Carne Moída. Dinner: Pipocas com Sabor a Queijo, Pipoca. Snacks/Other: Predilecta Goiabada, Juliana Queijo Minas Frescal. more...

1665 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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marcelagoes30's Journal, 21 Nov 19

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