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Tepat satu bulan. Turun 5kg selama sebulan itu normal kan yak? 😅
View Diet Calendar, 21 November 2019:
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1458 kcal
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Fat: 35.53g | Prot: 207.65g | Carbs: 80.19g.
Breakfast: Greenfields Skimmed Milk (250ml), Ikan Tongkol, Tahu Kukus, Lemon, Excelso Robusta Gold, Ellenka Fiber Creme, Kalbe Nulife Sweetener. Lunch: Excelso Robusta Gold, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Teh Tawar, Kulit Ayam, Tempe Bacem. Dinner: Lemon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Gula Merah, Ellenka Fiber Creme, Excelso Robusta Gold. more...
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