Weigh In record (no journal entry) for 21 November 2019
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102.8 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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394 kcal
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Fat: 8.84g | Prot: 13.91g | Carbs: 61.12g.
Breakfast: Gefleortens Standardmjölk, Gefleortens Standardmjölk, Kaffe (Bryggt på Kaffepulver), Gefleortens Standardmjölk, God Morgon Apple, ICA Havregryn. more...
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Losing 1.4 kg a Week
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