Weigh In record (no journal entry) for 21 November 2019
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86.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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494 kcal
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Fat: 9.82g | Prot: 36.34g | Carbs: 71.17g.
Lunch: Vilma Macarrão Integral Espaguete 8, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Muffato Pão de Queijo, Itambé Iogurte Grego Zero. more...
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Losing 4.9 kg a Week
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Nena Batista's Weight History
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