Weigh In record (no journal entry) for 21 November 2019
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1495 kcal
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Fat: 125.05g | Prot: 77.79g | Carbs: 15.22g.
Breakfast: Frimesa Manteiga Extra com Sal, Melitta Café sem Açúcar . Lunch: Alface de Folha Verde, Banha de Porco
, Tirol Queijo Mussarela (18g), Ovo Frito, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Tirol Queijo Mussarela (18g), Hellmann's Maionese, Frimesa Manteiga Extra com Sal, Ovo Mexido, Amendoim. more...
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Losing 2.5 kg a Week
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jeccy sousa's Weight History
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