Weigh In record (no journal entry) for 21 November 2019
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1065 kcal
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Fat: 72.97g | Prot: 92.31g | Carbs: 6.49g.
Breakfast: Regina Queijo Prato Lanche, Ovo Cozido. Lunch: Coco Seco, Curral de Minas Requeijão em Barra, Rúcula, Sadia Calabresa, Alface Americana, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 2.8 kg a Week
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nisedaiara's Weight History
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