Weigh In record (no journal entry) for 21 November 2019
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82.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1192 kcal
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Fat: 76.43g | Prot: 93.61g | Carbs: 36.42g.
Breakfast: Dolce Gusto Cortado, Frimesa Nata. Lunch: Ovo Frito, Scala Queijo Colonial, Wessel Burger de Picanha, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Laranjas, Minuano Quitute de Frango, Dolce Gusto Cortado, Couve Chinesa, Repolho Refogado. more...
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2774 kcal
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Exercise:
Shoveling - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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cesarbranco's Weight History
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