Weigh In record (no journal entry) for 22 November 2019
|
115 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1772 kcal
|
Fat: 49.51g | Prot: 127.33g | Carbs: 221.22g.
Breakfast: Ultimate Nutrition Iso Sensation 93. Lunch: Egg Omelette , Guavas , Ragi Dosa, Wheat Chapati. Dinner: Egg Omelette , Wheat Chapati, Ragi Dosa. Snacks/Other: Ultimate Nutrition ISO Whey Protein, Carrots , Guavas . more...
|
|
3405 kcal
|
Exercise:
Gym - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SandyBoy00's Weight History
|