Weigh In record (no journal entry) for 21 November 2019
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1652 kcal
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Fat: 54.28g | Prot: 61.25g | Carbs: 146.71g.
Breakfast: Мёд, Панкейки, Чай с Сахаром, Батон, Гринвиль Капуста по-Корейски, Комо Сыр Тенеро, Бекон (Жареный), Жареное Яйцо. Lunch: Бефстроганов, Гринвиль Капуста по-Корейски, Рис Отварной. Snacks/Other: Коньяк. more...
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Gaining 0.7 kg a Week
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skinyashka's Weight History
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