Weigh In record (no journal entry) for 21 November 2019
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58.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1011 kcal
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Fat: 42.96g | Prot: 45.48g | Carbs: 111.08g.
Breakfast: Cookies com Pepitas de Chocolate (com Manteiga), Açúcar, Nescafé Tradicional, Piracanjuba Leite Zero Lactose. Lunch: Ovo Frito, Fanta Fanta Laranja, Salada de Agrião, Farofa de Ovo, McCain Batata Pré-Frita Congelada, Rúcula. Dinner: Poços de Caldas Requeijão Cremoso, Pão Integral, Piracanjuba Leite Zero Lactose (200ml). Snacks/Other: Ovo Frito, Melitta Café com Leite. more...
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Losing 0.1 kg a Week
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fernandasimsen's Weight History
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