putriiramaa's Journal, 22 Nov 19

Akhirnyaaaaa😭😭😭 4-5 kg lg 💪💪

70 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

715 kcal

Fat: 12.67g | Prot: 58.34g | Carbs: 87.97g. Breakfast: Dimsum. Lunch: Nasi Putih, Cumi-cumi, Pepaya, Indocafe Coffeemix 3 in 1. more...

1926 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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putriiramaa's Weight History