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seperti biasa,,,,pagi selesai 7minute workout
View Diet Calendar, 22 November 2019:
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1077 kcal
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Fat: 28.41g | Prot: 92.01g | Carbs: 112.36g.
Breakfast: Aqua Air Mineral, Evolene Whey Protein. Lunch: Tempe Orek, Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng. more...
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843 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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 Comments
belum sanggup beli.. ☹️☹️
21 Nov 19 by member: nafri87
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udah nyoba ini manis bgt ya rasanya ky susu coklat 😁
21 Nov 19 by member: mamafizi
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udah minum ini jadi eneuk apa aku aja ya yang ngerasa
21 Nov 19 by member: suffiyati
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@nafri87 gak harus koq heheh yg penting konsisten olah raga,jangan males
22 Nov 19 by member: agit prada
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@mamafizi rasanya iya sih kaya coklat tp lebih ke manfaatnya sih
22 Nov 19 by member: agit prada
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22 Nov 19 by member: agit prada
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agit prada's Weight History
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