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I'm getting kind of disgruntled :) I try so hard to record exactly what I eat, but so many of my choices are not available in FatSecret. I need to look around and see if there is a way to add to their content.
Tonight I finally gave up and showed 1 serving of Tony Chachere's Creole Seasoning as that is 0 carbs. What I actually used was Tony Chachere's Injectable Creole Butter Marinade. It has zero carbs. Soooooo I just picked what I could that resembled what I had with the actual carb count.
AND, genius me, finally remembered today that on true Atkins you are supposed to drink something like 64 oz of water a day....which I haven't done since the inception of this diet in January. I'm starting today, but I'm feeling rather seasick. I may have to cut back a litte tomorrow until I can adjust. I simply can't walk efficiently feeling like this.
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1291 kcal
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Fat: 99.64g | Prot: 85.45g | Carbs: 9.19g.
Breakfast: Water, Jell-O Sugar Free Black Cherry, Kraft Homestyle Mayo. Lunch: Water, Baking Soda, Hodgson Mill Milled Flax Seed, Parkay Margarine, Egg, Pork Steak or Cutlet, Fried Egg. Dinner: Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin, Tony Chachere's Original Creole Seasoning, Chicken Breast, Water. Snacks/Other: Water, Coca-Cola Diet Coke. more...
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2176 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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