Weigh In record (no journal entry) for 22 November 2019
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62.5 kg
Lost so far: 15.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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286 kcal
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Fat: 12.19g | Prot: 16.95g | Carbs: 26.86g.
Lunch: Energen Sereal Coklat. Dinner: Tahu Kukus. more...
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Losing 3.5 kg a Week
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