Weigh In record (no journal entry) for 21 November 2019
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1074 kcal
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Fat: 73.38g | Prot: 57.17g | Carbs: 55.21g.
Breakfast: Tomates Rojos, Lala Queso Panela, Chile Poblano, Zumo de Limón, Jengibre, Nopales, Apio, Perejil, Pepino (con Cáscara). Lunch: Mayonesa, Tomates, Tuny Atún Lemon & Pepper, Lechuga, Pepino (Pelado). Dinner: Aguacate, Tortillas de Maíz, Lala Queso Panela. Snacks/Other: Philadelphia Queso Crema, Lala Crema, Fiorelo Queso Crema. more...
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Losing 4.1 kg a Week
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polanzkee's Weight History
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