Weigh In record (no journal entry) for 22 November 2019
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91.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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926 kcal
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Fat: 46.28g | Prot: 48.60g | Carbs: 71.15g.
Breakfast: Hard-Boiled Egg, Muffin, First Choice Full Cream Milk, Coffee. Lunch: Bakers Marie Biscuits, Coffee, First Choice Full Cream Milk. Dinner: Woolworths Roasted Vegetables & Red Pesto , Knorr Thai Green Chicken Curry. Snacks/Other: Woolworths Cashews. more...
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Losing 1.4 kg a Week
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Johan Bosch's Weight History
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