Weigh In record (no journal entry) for 22 November 2019
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79.3 kg
Lost so far: 28.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1216 kcal
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Fat: 47.03g | Prot: 55.11g | Carbs: 152.71g.
Breakfast: Банан, Авокадо, Хлебодар Хлеб Бородинский . Lunch: Кукурузные Блины, Мандарины, Геркулес Сыр Здоровье. Dinner: Геркулес Сыр Здоровье, Творог 9%, Абрикосы, Кукурузные Блины, Гранат. Snacks/Other: Изюм. more...
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Losing 0.5 kg a Week
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