crismabenny's Journal, 03 Apr 13

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Weigh In record (no journal entry) for 03 April 2013

68 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2013:

424 kcal

Fat: 6.09g | Prot: 17.80g | Carbs: 17.42g. Breakfast: Kellogg's Special K Original Cereal. Lunch: Fried Battered Fish, Kellogg's Special K Original Cereal. Dinner: Curried Shrimp, plain dosa. more...

2210 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 24 minutes, Bicycling (very fast) - 28/kph - 36 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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crismabenny's Journal, 03 Apr 13

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crismabenny's Weight History