Weigh In record (no journal entry) for 22 November 2019
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56.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1278 kcal
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Fat: 62.61g | Prot: 73.47g | Carbs: 112.09g.
Breakfast: Bauckhof Reismehl, Dovgan Gezuckerte Kondensmilch, Nevella Stevia, Xucker Xucker Light, Aldi Kondensmilch 4%, Кофе, Borchers Bio Kokosmehl, Alpro Sojadrink - Light, Яйцо, Bauckhof Hafermehl. Lunch: Arla Finello Light, Помидоры, Madej Wrobel Hähnchenfilet Mit Haut, Жареное Яйцо без Жира. Snacks/Other: Bärenmarke Der Extra Leichte Traum 3, Raffaello Raffaello, Lindt Schokolade 90%, Кофе, Ben & Jerry's Cookie Dough. more...
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Losing 1.4 kg a Week
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