Saiyoraa's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

67.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1007 kcal

Fat: 47.99g | Prot: 30.78g | Carbs: 116.34g. Breakfast: Фаршированный Перец, Вареное Яйцо, Плов. Lunch: Самса́, Банан. Snacks/Other: Яблоко. more...

1738 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Saiyoraa's Journal, 22 Nov 19

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Saiyoraa's Weight History