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faannniii
Journal
22 Nov 19
faannniii's Journal, 22 Nov 19
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Weigh In record (no journal entry) for 22 November 2019
62 kg
Lost so far:
28 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
890 kcal
Fat: 38.71g | Prot: 138.57g | Carbs: 112.12g.
Breakfast:
Nasi Putih, Sayur Bening Bayam, Pepes Ayam, Lemon, Kopi (Diseduh dari Bubuk).
Dinner:
Lengkeng, Mangga.
more...
1813 kcal
Exercise:
Motorbike Riding - 30 minutes, Hanging Laundry - 2 hours, Resting - 9 hours and 57 minutes, Sleeping - 11 hours and 33 minutes.
more...
Losing 0.5 kg a Week
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faannniii's Weight History
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