Weigh In record (no journal entry) for 22 November 2019
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86.8 kg
Lost so far: 8.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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610 kcal
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Fat: 19.72g | Prot: 52.49g | Carbs: 60.10g.
Lunch: Banana Prata, Italac Leite Semidesnatado, Herbalife Shake de Baunilha. Dinner: Ovo Frito sem Gordura, Berinjela, Hortifruti Patinho Moído, Queijo Parmesão (Ralado). Snacks/Other: Abacaxi. more...
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Losing 1.1 kg a Week
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Alexsania Campos's Weight History
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