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conte.dracula
Journal
03 Apr 13
conte.dracula's Journal, 03 Apr 13
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Weigh In record (no journal entry) for 03 April 2013
85.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2013:
1321 kcal
Fat: 36.34g | Prot: 112.67g | Carbs: 123.16g.
Breakfast:
Zucchero, Caffè Espresso.
Lunch:
Olive Verdi, Prosciutto Cotto, Panini.
Dinner:
Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Nervetti.
more...
2964 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 9.8 kg a Week
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conte.dracula's Weight History
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