Weigh In record (no journal entry) for 22 November 2019
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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617 kcal
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Fat: 27.49g | Prot: 23.37g | Carbs: 69.43g.
Breakfast: Golden Delicious Apples, Clover Bliss Double Cream Strawberries and Cream. Lunch: Coffee with Cream, Parmalat Fresh Cream , Tea (Brewed) , Lamb Chop (Lean Only Eaten), Pick n Pay Brown Basmati Rice. more...
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Losing 0.5 kg a Week
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