Weigh In record (no journal entry) for 22 November 2019
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1152 kcal
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Fat: 92.23g | Prot: 65.84g | Carbs: 16.83g.
Breakfast: Extra Virgin Olive Oil, دهن حيواني دهن ليه خروف, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Okra, Chinese Cabbage, Boiled Egg, Danoob جبنة عكاوي . Lunch: Dried Coconut , Boiled Egg. more...
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Losing 2.1 kg a Week
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