Weigh In record (no journal entry) for 22 November 2019
|
91.8 kg
Lost so far: 3.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1385 kcal
|
Fat: 52.40g | Prot: 64.20g | Carbs: 154.20g.
Breakfast: Müller Kalinka Kefir, Edeka Bio Knusper Schoko-Amaranth-Müsli, Alpro Soya Joghurt Natur Ungesüßt. Lunch: McDonald's Chicken McNuggets (4), McDonald's Mcwrap Chicken Sweet-Chili. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
csilli72's Weight History
|