|
View Diet Calendar, 22 November 2019:
|
1691 kcal
|
Fat: 89.97g | Prot: 56.55g | Carbs: 190.04g.
Breakfast: Mangga, Telur Rebus. Lunch: Melon, Semangka, Gado Gado. Dinner: Pisang Goreng, Tahu Goreng, Tempe Goreng, Telur Puyuh, Telur Dadar. Snacks/Other: Lindt Dark Chocolate 90%. more...
|
|
2930 kcal
|
Exercise:
Sauna - 5 minutes, Gym - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Stairs (Climbing Stairs) - 15 minutes, Motorbike Riding - 5 hours and 30 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahya.devira's Weight History
|