Weigh In record (no journal entry) for 22 November 2019
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1355 kcal
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Fat: 87.54g | Prot: 128.20g | Carbs: 14.44g.
Lunch: Bisteca de Porco Grelhada, Tomates Cereja, Alface. Dinner: Macadâmia, Qualitá Nozes sem Casca, Fazenda São José Cogumelo Paris, Contra-filé. more...
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Losing 7 kg a Week
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anninha321a's Weight History
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