TomAruja's Journal, 22 Nov 19

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Mantendo o peso apenas seguindo o consumo de macros mas evitando açúcar e farinha.

80.9 kg Lost so far: 1.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1112 kcal

Fat: 34.05g | Prot: 87.74g | Carbs: 117.03g. Breakfast: Atlhetica Best Whey Bar Banana Caramelizada. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cuscuz (Cozido), Escondidinho de Carne Seca. Snacks/Other: Manteiga (com Sal), Pão Francês, Banana Prata. more...

3018 kcal

Exercise: Correr 5’/km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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TomAruja's Journal, 22 Nov 19

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TomAruja's Weight History