Weigh In record (no journal entry) for 22 November 2019
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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582 kcal
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Fat: 11.09g | Prot: 59.49g | Carbs: 52.03g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake. Dinner: Valio Laktosfri Mjölkdryck 3%, Sojasås, Allévo Broccoli & Basil Soup With Couscous. Snacks/Other: Naturdiet Shake Pear & Vanilla, Naturdiet Chocolate Shake. more...
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2665 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 11 minutes, Desk Work - 2 hours, Singing - 3 minutes, Showering - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 46 minutes, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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jennifersresa's Weight History
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