Weigh In record (no journal entry) for 03 April 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 18.08g | Prot: 46.80g | Carbs: 186.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. Lunch: Natural Choice Cooked Deli Ham, 6" Veggie Delite. Dinner: Chicken & Rice Cheddar Bake. Snacks/Other: Clementines, Popcorn Butter 100 Calorie Pop, Chocolate Frosty (Junior). more...
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Gaining 3.2 kg a Week
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1basketcase's Weight History
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