Weigh In record (no journal entry) for 23 November 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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523 kcal
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Fat: 28.58g | Prot: 23.95g | Carbs: 43.42g.
Breakfast: Telur Rebus. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 0.2 kg a Week
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hwati1234's Weight History
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