evanevan1902's Journal, 23 Nov 19

10minggu lalu 93kg. hari ini 81.8kg. goes to 76kg

View Diet Calendar, 23 November 2019:

367 kcal

Fat: 5.70g | Prot: 39.80g | Carbs: 44.29g. Breakfast: Fuji Apples, Muscletech Nitrotech Ripped. more...

2708 kcal

Exercise: Bicycling (fast) - 24/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Comments

keren

22 Nov 19 by member: Gotropil

mantaaap👍👍👍

23 Nov 19 by member: erenjaeger3005

💪💪 kk

23 Nov 19 by member: lesta02

tips nya dong kak?aku udah depisit kalori satu bulan satu minggu..timbangan mentok diangka 90-91

23 Nov 19 by member: sartikawinda920

10 minggu yg lalu 90 kg, sekarang msh di 85.2 kg

23 Nov 19 by member: Ari Daryanto

Defkal sy di angka 1200cal dan tiap hari sy makan jarang lbh dr itu. No oil. No sugar

23 Nov 19 by member: evanevan1902

Defkal sy di angka 1200cal dan tiap hari sy makan jarang lbh dr itu. No oil. No sugar

23 Nov 19 by member: evanevan1902

Timbangan digitalnya brp harga nya bg? Belum punya soalnya

26 Nov 19 by member: leosiallagan

Timbangan digital beli aj di ace hardware. 200rban

26 Nov 19 by member: evanevan1902


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evanevan1902's Weight History