Weigh In record (no journal entry) for 23 November 2019
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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660 kcal
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Fat: 11.40g | Prot: 67.67g | Carbs: 66.22g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Herbalife Green Tea. Lunch: Selada, Tomat, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Kulit, dengan Garam, Direbus). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint, Herbalife Mixed Fiber. more...
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Losing 0.3 kg a Week
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Kiky Ilham's Weight History
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